FOODS THAT RAISE BLOOD PRESSURE QUICKLY HOW TO

If you have high blood pressure and you’re taking a diuretic medication, this will help the kidneys to remove fluid from your blood. Eventually this can lead to kidney failure and all the problems caused by high blood pressure, such as heart disease and stroke.Īs well as eating less salt, eating more potassium will help to look after your kidneys and your blood pressure – as potassium is involved in the process of drawing water from your blood and into your kidneys.Įating less salt can help your blood pressure medications to work The kidneys are less able to do their job, raising your blood pressure and allowing fluid and waste products to build up in your body. Over time, the extra strain can damage the kidneys, leading to kidney disease. They draw water out of your blood through osmosis – where the water travels from the blood which is relatively low in sodium into channels which are higher in sodium – sodium is the part of salt that raises your blood pressure.Įating too much salt raises the amount of sodium in your blood, throwing off this fine balance of sodium and water, and damaging the tiny blood vessels in the kidneys. Your kidneys filter out excess fluid from your blood, which then collects in your bladder to be removed as urine. Eating too much salt makes them less able to do their job, raising your blood pressure and leading to kidney disease. Your kidneys play an important role in removing fluid and waste products from your body and in controlling your blood pressure. If you already have high blood pressure, too much salt will raise it further, and may mean that any blood pressure medicines you’re taking don't work as well as they should.Ĭutting down on salt is one of the simplest ways to lower your blood pressure, and will start to make a difference very quickly, even within weeks.Įating too much salt can lead to all the health problems high blood pressure causes, including heart disease, stroke, kidney disease and some types of dementia. If you eat too much, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure.

FOODS THAT RAISE BLOOD PRESSURE QUICKLY HOW TO

The more salt you eat, the higher your blood pressure will be.īecause salt is often hidden in the foods we buy, it can be hard to know how much you’re eating or how to cut back. Eating too much salt is the single biggest cause of high blood pressure.

Foods that raise blood pressure quickly